About Us
Traditional Naturopath & Functional Medicine Holistic Doctor San Diego Hi, I’m Dr Gaila and I help patient who suffer with belly pain, bloating and constipation and many other health conditions.Read more
Feeling anxious, panicky and out of control? About 65% of patients who come into my office report that they suffer with anxiety and panic attacks. When you feel stressed, your body produces a burst of fight or flight hormones. This sudden burst of hormones can lead to problems with breathing,Read more
On : 20 January, 2016
In : Acne , Anxiety , Autoimmune Disease , Constipation , Dandruff , Diarrhea , Eczema , Fatigue , Indigestion
Common Symptoms: Feeling worn down, chronic fatigue Digestive issues – bloating, constipation, diarrhea Itchy ears, rectal or vaginal itching Skin issue such as acne, eczema, hives, dandruff and rashes Brain fog, irritability, mood swings, anxiety Carbohydrate cravings Fibromyalgia Autoimmune disorders We have helped thousands of patients over the past 30+ yearsRead more
On : 13 September, 2015
In : Anxiety , Constipation , Depression , Fatigue , Headaches , Hypertension , Kidney Stones , Menstrual Cramps , Menstrual Migraines
Did you know that because magnesium is so essential to body energy production, symptoms such as headaches, fatigue, cramps, muscle spasms and muscle pain can result from a deficiency. Other symptoms of magnesium deficiency include constipation, kidney stones, high blood pressure, depression, anxiety and heart disease. Most Americans are deficientRead more
Want to Increase Focus & Feel Less Anxious? We all live in an era of distraction heightened by stress, time, pressures, lack of sleep, and balancing multiple, simultaneous incoming messages (TV, computer, cell phone). Even mild symptoms of distractedness can increase feelings of stress and anxiety. Likewise, anxious thoughts can keep usRead more
Are you one of the 3 million Americans who suffer from anxiety or panic attacks? In this article, I will provide safe and effective solutions with natural medicine. Many doctors overlook or misdiagnose panic disorder because they believe that the symptoms are psychosomatic. Fortunately, recent studies have shown that thisRead more
The Effect of 5-Hydroxytryptophan on Cholecystokinin-4-Induced Panic Attacks in Healthy Volunteers Eduard Maron, Innar Toru, Veiko Vasar, Jakov Shlik, Department of Psychiatry, University of Tartu, Tartu, Estonia Abstract Previous studies suggest a modulatory role of serotonin (5-HT) in experimentally-induced panic attacks. In the current study, we investigated the acute effectsRead more
In the August 1998 issue of “Alternative Medicine Review,” a study found 5-HTP to be a clinically effective source of serotonin. As serotonin is an important neurotransmitter in the regulation of depression, anxiety, sleep and other parameters of well-being, 5-HTP may be used for anxiety if further scientific investigations proveRead more
Effect of a serotonin precursor and uptake inhibitor in anxiety disorders; a double-blind comparison of 5-hydroxytryptophan, clomipramine and placebo. Kahn RS, Westenberg HG, Verhoeven WM, Gispen-de Wied CC, Kamerbeek WD. Source Department of Biological Psychiatry, University Hospital, Utrecht, The Netherlands. Abstract A double-blind placebo-controlled study of 5-HTP and clomipramine wasRead more
In double-blind, head-to-head comparison study, investigators compared 200 mg of oral L-theanine with 1 mf alpazolam (XanaxÒ), an anti-anxiety drug that is usually taken in only .25 to .50 mg doses. Results: theanine, but not alprazolem or the placebo, induced relaxing effects that were evident at the initial measurement ofRead more
L-theanine may alleviate anxiety by inhibiting the barrage of brain excitation associated with anxiety states, according to a study published in the January 2007 “Biological Psychology” journal. The experiment was carried out by using an arithmetic test to induce anxiety in the study participants, who took L-theanine at the startRead more
