facebook
twitter
rss
760-746-7829

View Location

11770 Bernardo Plaza Court, Suite 458, San Diego, CA 92128.

Natural Medicine For Complicated Conditions
When Nothing Else Has Worked

dr.gaila

 

Dr. Gaila Mackenzie-Strawn

CFMP, DNM, MS, DC ,CTN

Category: Stress

Why You Should Eat Breakfast!

On : 16 October, 2015

In : Energy , Stress

1 Comments

When you skip breakfast, your body increases production of stress hormones and starts to break down muscle (not fat – muscle!) to use for energy. It’s a very stressful situation for your body and wreaks havoc on your blood sugar balance for the rest of the day. It is bestRead more

Vitamin D Adds Years of Life by Preserving Telomere Length(DNA endcaps that lengthen cell life)

On : 06 March, 2013

In : Stress

1 Comments

Vitamin D is one of the chief nutrients involved in preserving telomere length (the DNA endcaps that lengthen cell life). A study published in the American Journal of Clinical Nutrition showed that higher levels (about 50 ng/ml of vitamin D) were associated with as many as five additional years ofRead more

Stress Reduction Technique May Ease Hot Flashes

On : 06 February, 2013

In : Hot Flashes , Menopause , Stress

1 Comments

Stress-reduction technique may help ease hot flashes, according to a study by researchers from University of Massachusetts Medical School. This study involved 110 late peri menopausal and early postmenopausal women. All of them were initially experiencing around 5 or more moderate to severe hot flashes or night sweats daily. AfterRead more

l-Theanine Reduces Stress Response

On : 03 January, 2013

In : Stress

1 Comments

l-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2006 Aug 21; Nagoya University Department of Psychology, Chikusa-ku, Nagoya, 464-8601, Japan. Because the characteristics of l-Theanine suggest that it may influence psychological and physiological states under stress, the present study examined these possible effects in a laboratory setting using aRead more

Anti-Stress Action of Ginseng

On : 03 January, 2013

In : Stress

1 Comments

Proof of the mysterious efficacy of ginseng: basic and clinical trials: suppression of adrenal medullary function in vitro by ginseng. J Pharmacol Sci. 2004 Jun;95(2):140-4. The root of Panax ginseng C.A. MEYER has been reported to have an anti-stress action. Therefore, the effects of ginseng components on functions of adrenalRead more

Herbal & Relaxation Therapies Help Insomnia

On : 03 January, 2013

In : Anxiety , Stress

1 Comments

Many Americans toss, turn, and try complementary and alternative medicines to ease insomnia. More than 35 million U.S. adults regularly had insomnia in 2002, and 1.6 million of them tried complementary or alternative therapies to get some sleep. Those figures come from Nancy Pearson, Ph.D., and colleagues at the NationalRead more

facebook
twitter
linkedin
youtube

About Us

Traditional Naturopath & Functional Medicine Holistic Doctor San Diego Hi, I’m Dr Gaila and I help patient who suffer with belly pain, bloating and constipation and many other health conditions.Read more

Contact Us

Newsletter