Traditional Naturopath & Functional Medicine Holistic Doctor San Diego Hi, I’m Dr Gaila and I help patient who suffer with belly pain, bloating and constipation and many other health conditions.Read more
If you have trouble falling asleep or staying asleep, try these 3 safe and effective tips. I have seen it help many of my patients!
Take 5 pellets of Coffee Crudea at bedtime and repeat it you wake up. This homeopathic remedy helps to relieve sleeplessness with worries and overactive thoughts.
Take 120 mg of standardized Ashwagandha Extract once daily. Studies have shown improvement is sleep quality.
Do Box Breathing to help quiet your mind and move out of the fight or flight nervous system into the calming nervous system.