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11770 Bernardo Plaza Court, Suite 458, San Diego, CA 92128.

Natural Medicine For Complicated Conditions
When Nothing Else Has Worked

dr.gaila

 

Dr. Gaila Mackenzie-Strawn

CFMP, DNM, MS, DC ,CTN

Category: Obesity

Self-Reported Sitting Time and Markers of Inflammation, Insulin Resistance, and Adiposity

On : 03 March, 2014

In : Diabetes , Obesity

1 Comments

Self-Reported Sitting Time and Markers of Inflammation, Insulin Resistance, and Adiposity.Read more

Balancing Hormones for Permanent Weight Loss

On : 19 February, 2014

In : Obesity , Weight Loss

1 Comments

For years, I’ve watched close family members and patients go on diets, exercise and still not be able to lose or keep the weight off. Does this sound familiar? Because my passion in life is to help others, I decided to find out why so many people constantly struggle withRead more

New Study Shows Health Benefits of Omega-3 Fatty Acids on Diet -induced Obesity

On : 21 April, 2013

In : Obesity , Weight Loss

1 Comments

A new study suggests that consuming sufficient amount of EPA and DHA Omega-3 polyunsaturated fatty acids prevents the fat producing effects of the excessive Omega-6, the other polyunsaturated fatty acids abundantly found in red meat. While this study investigated the benefits of Omega-3 in preventing diet-induced obesity, another very recentRead more

Green Coffee Bean Extract Linked to Weight Loss

On : 19 April, 2013

In : Obesity , Weight Loss

1 Comments

In a study presented at the American Chemical Society’s spring national meeting in San Diego, 16 overweight young adults took, by turns, a low dose of green coffee bean extract, a high dose of the supplement, and a placebo. The results were striking: Subjects lost an average of 17.5 poundsRead more

Fiber, Fish Oil and Exercise Increase Adiponectin Levels For Weight Loss

On : 18 April, 2013

In : Obesity , Weight Loss

1 Comments

Effect of Diet on Adiponectin Levels Nurt Rev. 2011 Oct;69(10):599-612 Silva FM Source Endocrine Division, Hospital de Clínicas de Porto Alegre, Federal University of Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil. Abstract Dietary management has been considered an alternative means of modulating adiponectin levels. The purposeRead more

5-HTP Decreases Appetite

On : 16 April, 2013

In : Obesity , Weight Loss

1 Comments

Satiety and amino-acid profile in overweight women after a new treatment using a natural plant extract sublingual spray formulation. Rondanelli M et al. Section of Human Nutrition and Dietetics, Faculty of Medicine, Endocrinology and Nutrition Unit, Department of Applied Health Sciences, Azienda di Servizi alla Persona, University of Pavia, Pavia,Read more

Weight Loss From Green Coffee Bean Extract

On : 16 April, 2013

In : Obesity , Weight Loss

1 Comments

Randomized double-blind placebo-controlled crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects Joe A Vinson1, vinson@scranton.edu, Bryan Burnham2, Mysore V Nagendran3. (1) Chemistry, University of Scranton, Scranton, PA 18510, United States, (2) Psychology, University of Scranton, Scranton, PA 18510, United States, (3)Read more

Appetite-Related Hormones Influence Weight Regain After Obesity Therapy

On : 15 April, 2013

In : Obesity , Weight Loss

1 Comments

Weight Regain after a Diet-Induced Loss Is Predicted by Higher Baseline Leptin and Lower Ghrelin Plasma Level Ana B. Crujeiras et al. Aug. 18 in the Journal of Clinical Endocrinology & Metabolism. Abstract Context: Appetite-related hormones may play an important role in weight regain after obesity therapy. Objective: Our objectiveRead more

Lifestyle Changes Can Reduce Menopausal Weight Gain & Hot Flashes

On : 06 February, 2013

In : Hot Flashes , Menopause , Obesity

1 Comments

By Karen Collins, R.D. – Menopause is a natural step in a woman’s life cycle. Yet several body changes that accompany menopause pose problems for many women. Fortunately, lifestyle choices may help women diminish common concerns, like weight gain and hot flashes. Reuters Experience among women varies, but studies showRead more

Dietary Changes Improves Symptoms in Women with Polycystic Ovary Syndrome

On : 12 January, 2013

In : Obesity , Polycystic Ovary Syndrome

1 Comments

Effects of increased dietary protein-to-carbohydrate ratios in women with polycystic ovary syndrome Author Affiliations 1From the Department of Human Nutrition, Centre for Advanced Food Studies, Faculty of Life Sciences, University of Copenhagen, Copenhagen, Denmark (LBS, MS, KHH, and AA), and the Gynaecological Clinic Taastrup, Taastrup, Denmark (BS). + Author NotesRead more

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About Us

Traditional Naturopath & Functional Medicine Holistic Doctor San Diego Hi, I’m Dr Gaila and I help patient who suffer with belly pain, bloating and constipation and many other health conditions.Read more

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