About Us
Traditional Naturopath & Functional Medicine Holistic Doctor San Diego Hi, I’m Dr Gaila and I help patient who suffer with belly pain, bloating and constipation and many other health conditions.Read more
On : 14 January, 2022
In : Hypothyroidism , Inflammation , Insulin Resistance , Weight Loss
“It doesn’t matter what I do, I can’t lose weight” is one of the most common concerns I hear in my practice. Here are some tips that may help to explain why you can’t lose weight and what you can do about it. Hidden Causes: Hypothyroid:Read more
Did you know that having high levels of inflammation-related proteins can make it very difficult for you to lose weight? Chronic inflammation can make you feel more hungry and slow down your metabolism. This causes you to eat more and burn fewer calories. Inflammation can also increase insulin resistance andRead more
For years, I’ve watched close family members and patients go on diets, exercise and still not be able to lose or keep the weight off. Does this sound familiar? Because my passion in life is to help others, I decided to find out why so many people constantly struggle withRead more
A new study suggests that consuming sufficient amount of EPA and DHA Omega-3 polyunsaturated fatty acids prevents the fat producing effects of the excessive Omega-6, the other polyunsaturated fatty acids abundantly found in red meat. While this study investigated the benefits of Omega-3 in preventing diet-induced obesity, another very recentRead more
In a study presented at the American Chemical Society’s spring national meeting in San Diego, 16 overweight young adults took, by turns, a low dose of green coffee bean extract, a high dose of the supplement, and a placebo. The results were striking: Subjects lost an average of 17.5 poundsRead more
Effect of Diet on Adiponectin Levels Nurt Rev. 2011 Oct;69(10):599-612 Silva FM Source Endocrine Division, Hospital de Clínicas de Porto Alegre, Federal University of Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil. Abstract Dietary management has been considered an alternative means of modulating adiponectin levels. The purposeRead more
Satiety and amino-acid profile in overweight women after a new treatment using a natural plant extract sublingual spray formulation. Rondanelli M et al. Section of Human Nutrition and Dietetics, Faculty of Medicine, Endocrinology and Nutrition Unit, Department of Applied Health Sciences, Azienda di Servizi alla Persona, University of Pavia, Pavia,Read more
Randomized double-blind placebo-controlled crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects Joe A Vinson1, vinson@scranton.edu, Bryan Burnham2, Mysore V Nagendran3. (1) Chemistry, University of Scranton, Scranton, PA 18510, United States, (2) Psychology, University of Scranton, Scranton, PA 18510, United States, (3)Read more
Weight Regain after a Diet-Induced Loss Is Predicted by Higher Baseline Leptin and Lower Ghrelin Plasma Level Ana B. Crujeiras et al. Aug. 18 in the Journal of Clinical Endocrinology & Metabolism. Abstract Context: Appetite-related hormones may play an important role in weight regain after obesity therapy. Objective: Our objectiveRead more
