About Us
Traditional Naturopath & Functional Medicine Holistic Doctor San Diego Hi, I’m Dr Gaila and I help patient who suffer with belly pain, bloating and constipation and many other health conditions.Read more
When you skip breakfast, your body increases production of stress hormones and starts to break down muscle (not fat – muscle!) to use for energy. It’s a very stressful situation for your body and wreaks havoc on your blood sugar balance for the rest of the day. It is bestRead more
Vitamin D is one of the chief nutrients involved in preserving telomere length (the DNA endcaps that lengthen cell life). A study published in the American Journal of Clinical Nutrition showed that higher levels (about 50 ng/ml of vitamin D) were associated with as many as five additional years ofRead more
Stress-reduction technique may help ease hot flashes, according to a study by researchers from University of Massachusetts Medical School. This study involved 110 late peri menopausal and early postmenopausal women. All of them were initially experiencing around 5 or more moderate to severe hot flashes or night sweats daily. AfterRead more
l-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2006 Aug 21; Nagoya University Department of Psychology, Chikusa-ku, Nagoya, 464-8601, Japan. Because the characteristics of l-Theanine suggest that it may influence psychological and physiological states under stress, the present study examined these possible effects in a laboratory setting using aRead more
Proof of the mysterious efficacy of ginseng: basic and clinical trials: suppression of adrenal medullary function in vitro by ginseng. J Pharmacol Sci. 2004 Jun;95(2):140-4. The root of Panax ginseng C.A. MEYER has been reported to have an anti-stress action. Therefore, the effects of ginseng components on functions of adrenalRead more
Many Americans toss, turn, and try complementary and alternative medicines to ease insomnia. More than 35 million U.S. adults regularly had insomnia in 2002, and 1.6 million of them tried complementary or alternative therapies to get some sleep. Those figures come from Nancy Pearson, Ph.D., and colleagues at the NationalRead more
