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Natural Medicine For Complicated Conditions
When Nothing Else Has Worked

dr.gaila

 

Dr. Gaila Mackenzie-Strawn

CFMP, DNM, MS, DC ,CTN

5 Tips to Relieve Joint Pain

On : 06 March, 2016

In : Allergy , Arthritis

1 Comments

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A natural approach to joint pain has been shown to be more safe and effective than taking medications. Here is a program that will decrease inflammation and help repair your joints.

  1. Identify and Remove Food Allergens
    The most common food allergens are eggs, wheat, oats, corn, barley, dairy products, soy, citrus, chocolate and peanuts.
    Allergens cause pain and inflammation.
    The best natural treatment for allergies is Acupressure Allergy Relief.                                                              
  2. Remove processed foods, trans-fats and sugary foods from your diet as they can cause severe inflammation in your body.
  3. Use Natural Anti-Inflammatories
    Boswellia – 1,000 mg/day,
    Willow Bark – 250 mg./day,
    SAMe – 200 mg 3 x day,
    EPA/DHA fish oil2,000 mg/day
  4. Repair Your Joints                                              
    Glucosamine Sulfate – 750 mg 2 x day,
    MSM – 2 grams/day,
    Chondroitin –  400 mg 3 x day
  5. Restore Joint Function                                          
    Lose weight, exercise and stretch at least 20 minutes per day

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Traditional Naturopath & Functional Medicine Holistic Doctor San Diego Hi, I’m Dr Gaila and I help patient who suffer with belly pain, bloating and constipation and many other health conditions.Read more

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