Program for Insomnia
- Assess Neurotransmitter Status
- Check neurotransmitter status with simple urinalysis and correct any imbalances in norepinephrine, epinephrine, serotonin, dopamine and GABA
- Assess Nutritional Status
- Check or deficiencies in calcium or magnesium
- Provide Neurofeedback
- Neurofeedback (EEG biofeedback) has been shown through studies to change the underlying abnormal electrical brain activity associated with insomnia
- Exercise
- Stress and anxiety are very common causes of insomnia
- Massage and exercise help to relax the body and promote sleep
[schedule_now widget=”overlay”]
