Program for Depression
- Assess for Food Allergies & Eliminate with Acupressure Allergy Relief Technique
- Numerous studies have associated the Western diet with major depressive disorder
- Consuming allergens leads to inflammation in the body
- Recent studies have shown that depression is due to an allergy to inflammation
- Assess Neurotransmitter Status
- Check neurotransmitter status with a simple urinalysis and correct any imbalances in serotonin, dopamine, GABA, epinephrine and norepinephrine
- Assess Nutritional Status
- Studies have shown that depression can result from deficiencies in vitamin D, B vitamins, omega-3 fatty acids and vitamin C
- Provide Neurofeedback
- Neurofeedback (EEG biofeedback) has been shown through studies to change the underlying abnormal electoral brain activity associated with depression, anxiety, insomnia and fatigue
- Exercise
- A large body of evidence exists that exercise is an effective treatment for depression
- Exercise decreases inflammatory substances
- Exercises leads to an increase in the production of norepinephrine and endorphins – these chemicals are calming and improve moods
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