Achieve Optimum Health
We welcome you to join us in your search for optimum health. We specialize in the practice of Integrative Medicine, a healing-oriented medicine that takes into account the whole person (body and mind), including all aspects of lifestyle.
Our office is devoted to educating you about your body, how it works and how to heal it. We believe in working with our patients as partners, to learn from each other as we strive to achieve maximum health.
From the moment you enter our office, you will experience an approach that is personalized, understandable, and thorough. We focus on identifying the cause of symptoms from a nutritional, environmental and biochemical perspective and on providing you the means to achieve optimum health.
Our personalized approach includes the following:
- listening to you while taking an extensive history
- assessing for nutrient deficiencies, allergies, toxicities and hormone balance
- utilizing vitamins, minerals, amino acids, essential fatty acids, plant based hormones, herbals and medical foods
- identifying allergens by following the Elimination/Anti-Inflammatory Diet
- eliminating allergy through Acupressure Allergy Relief (AAR)
We have been helping patients achieve wellness since 1982. We invite you to explore our approach.
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Reduction of PMS Symptoms From Taking Calcium, Magnesium and Chase Tree Berry
Reduction of PMS Symptoms From Taking Calcium, Magnesium and Chase Tree Berry Calcium Studies suggest that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms. A large study looked at 1057 women with PMS and 1968 women without PMS. … [Learn More...]
Lower Risk of PMS in Women with High Intake of B Vitamins
Dietary B vitamin intake and incident premenstrual syndrome Author Affiliations 1From the Departments of Public Health (POC-B, LC-T, CB, and ERB-J) and Nutrition (AGR), School of Public Health and Health Sciences, University of Massachusetts, Amherst, MA; the Division of Preventive Medicine … [Learn More...]
Fatty Acids Can Help Ease PMS Symptoms
Study: Fatty acids can help ease PMS symptoms By the CNN Wire Staff STORY HIGHLIGHTS A study suggests esential fatty acids may help ease the symptoms of PMS The report found significant reductions in symptoms among women studied Such substances are found in nuts, some vegetable … [Learn More...]
Dietary Changes Improves Symptoms in Women with Polycystic Ovary Syndrome
Effects of increased dietary protein-to-carbohydrate ratios in women with polycystic ovary syndrome Author Affiliations 1From the Department of Human Nutrition, Centre for Advanced Food Studies, Faculty of Life Sciences, University of Copenhagen, Copenhagen, Denmark (LBS, MS, KHH, and AA), … [Learn More...]
Melatonin: A Tool for Effective Therapy in in Obesity- Associated Abnormalities
Melatonin and the Metabolic Syndrome: A Tool for Effective Therapy in Obesity-Associated Abnormalities? Frederic Nduhirabandi1, Eugene F du Toit2, Amanda Lochner1,* DOI: 10.1111/j.1748-1716.2012.02410.x © 2012 The Authors Acta Physiologica © 2012 Scandinavian Physiological … [Learn More...]