Getting a Good Night’s Sleep
If you have trouble falling asleep or staying asleep, try these 3 safe and effective tips. I have seen it help many of my patients!
Take 5 pellets of Coffee Crudea at bedtime and repeat it you wake up. This homeopathic remedy helps to relieve sleeplessness with worries and overactive thoughts.
Take 120 mg of standardized Ashwagandha Extract once daily. Studies have shown improvement is sleep quality.
Do Box Breathing to help quiet your mind and move out of the fight or flight nervous system into the calming nervous system.
- Breathe out slowly, releasing all the air from your lungs.
- Breathe in through your nose as you slowly count to four in your head. Be conscious of how the air fills your lungs and stomach.
- Hold your breath for a count of four.
- Exhale through your lips for another count of four.
- Hold your breath again for a count of four.
- Repeat for three to four rounds.
